Stress is a common complaint among teens - we hear about it every day from parents and kids. In order to help, we will be offering a four week stress reduction group this spring. Nell Branco, LCSW, will be leading the group, which will meet once a week from March 14th to April 4th. Click here for more information and call our office if you are interested in signing up.
What will I get out of participating in the group?
You will get the chance to learn about:
Anxiety and how it may be impacting you
Skills to help you cope and manage stressful thoughts or worries
How to give and receive support from others
The strengths you have and how to use them when you are feeling anxious
What is expected of you?
Be willing to try new things
Talk about issues and listen to others in a respectful manner
To keep information about the group members confidential
Call 415-461-0440 to register today!
Cost: $100 for the entire 4 week program