We know continuity of care matters. While we can’t always guarantee your preferred provider for same-day sick visits, we do our best to honor requests whenever possible.

Booking in advance helps secure your usual provider for check-ups and follow-ups.

If you haven`t scheduled your child`s next well visit, call today to schedule with your preferred clinician.

415.461.0440
tamalpaispediatrics.com

#tamalpaispediatrics #pediatrics

𝗙𝗹𝘂 𝗦𝗵𝗼𝘁𝘀 have arrived! We have several ways your child can receive a flu shot:
💉 At any appointment type in the office (unless they are sick)
💉 At our Saturday walk-in flu clinics (first come, first served) which will begin on Saturday September 27, from 9am - 12 pm, in our Larkspur office. Clinics will rotate between offices every Saturday until November 22.
💉Call to schedule flu shot only appointment

𝗖𝗢𝗩𝗜𝗗 𝗦𝗵𝗼𝘁𝘀
We are awaiting official approval of the 2025-26 Covid-19 vaccine, which we expect to happen in the next few days. We hope to have more information soon, but we expect to receive Covid-19 vaccines sometime this fall. We will update here as soon as new information is available. We are waiting for more information to determine if they will be available at our Saturday walk-in clinics.

If your child misses school due to illness that requires a visit with us, we’re happy to provide a school excuse. Please note that we cannot provide excuses for any days before your child was seen in our office.

However, the excuse will include the day of the visit and any additional days your child needs to recover, as determined by the provider.

Our staff can either print a copy at time of visit or upload it to your child’s portal.

415.461.0440
tamalpaispediatrics.com

#tamalpaispediatrics #pediatrics

Eczema is a chronic skin condition that causes dry, itchy, and inflamed patches, especially in young children. While it can be linked to allergies or sensitivities to foods, fabrics, or environmental triggers, not all cases of eczema are allergy-related.

To decrease the amount of eczema flares, keep the skin moisturized with fragrance-free ointments or creams (lotions not as beneficial), avoid long hot baths, and dress your child in soft, breathable fabrics. Identifying and avoiding triggers like certain soaps, foods, or allergens can help too.

Need help managing your child’s eczema? We can work with you to create a plan. Call us today to schedule an appointment.

415.461.0440
tamalpaispediatrics.com

#tamalpaispediatrics #pediatrics

A balanced lunch helps kids stay focused and energized throughout the school day. Aim to include a protein (like turkey, beans, or cheese), a fruit or vegetable, a whole grain, and a healthy fat.

Don’t forget a water bottle to stay hydrated. Small portions of treats are okay, but try to limit sugary drinks and processed snacks.

Here is a fun snack that you can include in your child’s lunchbox this school year:

No-Bake Sun Butter Energy Bites

Ingredients:
🌻 1 cup old-fashioned oats
🌻 ½ cup natural sunflower seed butter
🌻 ¼ cup honey
🌻¼ cup mini chocolate chips (optional)
🌻 2 tablespoons ground flaxseed or chia seeds
🌻 ½ teaspoon vanilla extract

Instructions:
1) Combine all ingredients in a mixing bowl.
2) Stir until well mixed.
3) Roll into small 1-inch balls.
4) Chill in the fridge for at least 30 minutes before serving.

These bites are packed with protein and fiber—perfect for lunchboxes or after-school snacks!

You can substitute peanut butter or almond butter if allergies are not a concern.

Do you have a favorite healthy snack? Share with us below.

415.461.0440
tamalpaispediatrics.com

#tamalpaispediatrics #pediatrics #backtoschool #healthylunchbox

As the school year approaches, it’s important to start easing kids back into a consistent sleep schedule. Begin adjusting bedtime and wake-up times gradually about 15 minutes earlier every few days until they match the school routine. Keep bedtime calm by limiting screens in the hour before sleep and establishing a predictable wind-down routine like reading or a warm bath.

Consistent wake-up times, even on weekends, help regulate your child’s internal clock and make mornings less stressful.

Some fun, but appropriate pre-bedtime activities include reading, writing, drawing, building legos, and meditation.

If your child is still struggling with sleep despite these strategies, our providers at Tamalpais Pediatrics can help identify underlying issues and offer tailored solutions based on their age and development.

Call us today to schedule an appointment.

415.461.0440
tamalpaispediatrics.com

#tamalpaispediatrics #pediatrics #backtoschool

Feeling nervous about the new school year is normal for both kids and parents.

Some worry is expected, but if your child experiences trouble sleeping, frequent tummy aches, or major clinginess, it could be anxiety. Start routines early, talk openly about their feelings, and validate their concerns. Small steps like visiting the school beforehand and letting them pick out fun items off their school list can make a big difference.

What’s your child most excited (or nervous) about for the new year? Or as we like to call it, “Nervcited” (nervous and excited at the same time).

Share below – we’d love to hear from you.

415.461.0440
tamalpaispediatrics.com

#tamalpaispediatrics #pediatrics #backtoschool

Life gets busy and sometimes vaccines fall behind. The good news?

It’s easy to catch up utilizing the CDC’s vaccine catch up schedule. Whether you missed an annual visit or switched providers, we can help get everything back on track before school starts.

Call our office to schedule an appointment to discuss a catch up schedule for your child. If your child is up-to-date and just needs their vaccine record for school, check out their portal account to get a copy.

415.461.0440
tamalpaispediatrics.com

#tamalpaispediatrics #pediatrics #VaccinesSaveLives

As your child ages, the vaccines they received during infancy and toddlerhood begin to have decreased levels in their immune system so boosters are needed.

School-age kids need important boosters such as Tdap, MMR, and varicella. These vaccines prevent diseases like whooping cough and measles, which can still pose risks in school communities.

Staying up to date keeps everyone safe.

Call our office today to make sure your child is ready for the school year with all required vaccines or send us a message through the portal.

415.461.0440
tamalpaispediatrics.com

#tamalpaispediatrics #pediatrics #VaccinesSaveLives